Most men are familiar with the problem of insufficient potency, and such violations can become constant and become a serious obstacle to normal life. Most often, to improve erection, they resort to high -speed drugs, with a mass of contraindications and side effects. We want to tell how to increase potency in men in natural ways, often turn out to be much more effective.
Normal sexual health is a prerequisite for the full life of a man, his success and well -being. Unfortunately, the number of factors that negatively affect libido and potency is rapidly increasing every year: poor ecology, poor -quality nutrition, low immunity, hard work, and constant stresses.
As a result, today, more than half of men in the intimate sphere, not everything is safe. And it’s good if you are not very rare at the height in bed, and this can be attributed to fatigue, headache or something like that. But when such troubles happen constantly, this leads to the intensity of the psychological atmosphere, the loss of self -confidence, the formation of many complexes and the transformation of minor disorders into a serious disease. Therefore, do not wait until temporary problems will develop into a global problem, and try to rectify the situation on their own.
The state of the body, the full work of all its systems have a huge impact on the sexual abilities of a man. Therefore, for a natural improvement in potency, it is necessary not just in one way or another to influence the reproductive organs, but to achieve general recovery.
Very effective ways to increase potency in men with folk remedies are known. But first of all, it is necessary to learn and fulfill simple rules that will help restore the health of the male reproductive system.
- There are no miracles, and the most balanced diet, physiotherapy exercises, experienced folk recipes will not increase potency in two days. All natural methods are based primarily on the general strengthening of the body and eliminate the causes of the violations of the sexual function, respectively, it is necessary to prepare for the fact that it will take a considerable time to achieve a noticeable improvement.
- No folk way of increasing potency does not allow to accurately determine and successfully cope with the cause of erectile dysfunction without the main drug therapy. For this reason, do not postpone a visit to the doctor and carefully follow all his prescriptions.
- Folk remedies to increase potency in men, of course, have fewer side effects compared to traditional drugs, but they also have contraindications. That is why, before starting treatment, it is necessary to consult with a specialist about whether you are allowed to be chosen, whether it is possible to take certain herbal tinctures, and whether some physical exercises will cause harm.
- Treatment of impotence with folk remedies is also an excellent prevention of various sexual disorders. Given this, natural methods will help to prevent the development of many sexual disorders and for a long time to forget about problems with reproductive organs.
So, let's look at the main methods that will help naturally increase sexual abilities.
A healthy lifestyle
Since most problems in the intimate sphere are related to the wrong lifestyle, first of all, you should pay attention to its adjustment. To increase potency, it is necessary:
- To wean from constant sitting at work and at home in front of the TV, and instead go in for sports, start with charging every morning, walk more often on foot. Even during the working day, you can take it every way - for a short time to interrupt for a short time, move away from the computer and slightly stretch. It is better to walk a couple of bus stops on foot and breathe fresh air, and instead of waiting for the elevator, climb the stairs on your own.
- To control weight - male potency is largely harmful to both extra pounds and thinness. If your body weight deviates from the norm, first try to correct the situation by changing the diet and physical exercises. In the case when your efforts are not brought results, consult a dietitian who will prescribe the correct diet and food schedule.
- To abandon your favorite, but no less harmful, habits - to significantly reduce the number of alcoholic beverages consumed and cigarettes. You can occasionally allow yourself to drink a glass of dry wine or a glass of cognac, but you will have to forget about the daily gatherings with friends at all.
- Always remember that the night is intended for sleep, and not for work or entertainment - go to bed not very late, get enough sleep, plan your day so that you have to sleep at least seven to eight hours. But remember that late getting up is the same harm to health as lack of sleep.
Exercise
Regular sports, morning exercises, moderate physical activity in any case contribute to the natural increase in sexual abilities. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for anything, after a working day there is difficulty in order to get to the house, not like going to training, etc.
But in fact, there are a number of special exercises to increase potency that do not require simulators and will take only about twenty minutes. Not to mention Kegel’s gymnastics - alternate tension and relaxation of the perineal muscle located between testiculas and anus. The unconditional plus of this exercise is that it can be performed without looking up from work or getting up from a chair. A prerequisite is only regularity: if you will do this gymnastics two to two times a day, improvements will become noticeable very soon.
Proper nutrition
A properly selected diet is unusually important for men's health. A man’s body should not be short of products that help increase testosterone levels, stimulate potency and significantly improve sexual abilities. The menu should include dishes containing a large amount of proteins, natural fats and carbohydrates, vitamins A, E, C, Group B, zinc, selenium, magnesium, iron and other macro and microelements.
To maintain high potency in the diet, men should enter:
- Meat and fish - low -fat beef, chicken, turkey, rabbit, mackerel, tuna, salmon, flounder. Dishes should be boiled, stewed or steamed.
- Fresh vegetables and fruits - pumpkin, potatoes, onions, garlic, carrots, avocados, figs, grenades.
- Seafood - shrimp, oysters, squid, mussels. Mollusks preferably eat in raw form, since in preparation most of the useful compounds is destroyed under the influence of high temperature.
- Greens and spices - parsley, celery, spinach, nutmeg, cloves, cardamom.
- Nuts - walnuts, hazelnuts, almonds, cedar. Especially recommend every day to eat a tablespoon of a mixture of nuts with honey on a tablespoon.
- Dry fruits - raisins, prunes, dates, dried apricots.
- Black chocolate
- Cocoa
If problems arise with potency, men should not be consumed by all, legumes, grapes, peaches, apricots, kvass, beer, a large amount of coffee. This is due to the fact that these products increase estrogen levels in the blood and at the same time reduce the concentration of testosterone.
Folk remedies
It has long been used to increase male power in the people of various decoctions and tinctures of medicinal herbs, other vegetable products.
- Nettle - since ancient times, nettle seeds for potency have been widely used. From the seeds of this plant, therapeutic decoctions, tinctures, teas, which strengthen the nervous system are prepared, have an anti -inflammatory effect, normalize the blood supply to the genital organs, increase sexual attraction, and restore an erection. It has been proven that the use of meals on the basis of networks increases the concentration of free testosterone.
- Garlic for the potency of men - an increase in male strength is associated with increased blood flow to the penis, high content of vitamins necessary for male health, selenium, magnesium, essential oils in this product.
- Mint - the influence of mint on male potency has been discussed for a long time, and many studies are devoted to this issue. It is proved that mint tea causes increased libido and potency, has a relaxing effect, relieves stress. However, this drink cannot be abused, since mint helps to lower the level of testosterone and, as a result, a decrease in potency.
- Pumpkin seeds for potency - this simple and very tasty product is very beneficial for men's health. The pumpkin seeds contain vitamins E, K, group B, a large amount of zinc, magnesium, phosphorus, and other macro and trace elements.